Anxiety & panic
The racing heart, the 2 a.m. what-ifs, the fear of the fear itself. Panic is loud but very treatable.
Plain words, not scary labels. Scroll slowly — you’ll probably recognise someone you love.
The racing heart, the 2 a.m. what-ifs, the fear of the fear itself. Panic is loud but very treatable.
When everything is heavy and nothing feels like anything. It can lift — and with the right help, you don’t have to wait it out alone.
Deadlines, caregiving, commutes, expectations. When “pushing through” stops working, we help you refuel.
Can’t fall asleep, can’t stay asleep, or sleeping plenty and still exhausted. Sleep is usually the first thing we steady.
Exam pressure, identity, friendships, screens, the works. A specialty of ours since 2002 — teens actually like it here.
The same fight on repeat, silences that stretch for days, in-law weather systems. Two people, one neutral room, kinder rules.
PMS to postpartum to menopause — and everything society stacks on top. Dr. Ruksheda convenes women’s mental health for the Indian Psychiatric Society.
Highs too high, lows too low, energy on a rollercoaster. Careful diagnosis, steady long-term partnership.
Checking, counting, cleaning, or thought-loops that won’t close. The brain’s stuck record can be unstuck.
Loss, accidents, difficult childhoods — memories that still sting like new. We process them safely, at your speed, never forcing.
Psychosis, bipolar and other serious conditions — treated with dignity, family education and WHO-fellowship-trained rehabilitation.
Alcohol, smoking, screens, or anything that’s quietly running the show. Compassion first — shame never helped anyone quit.
Don’t see your worry here? These are chapters, not the whole book — ask us anyway.
A first conversation can gently point the way.